About The Sharing Temple Counseling Therapists

You are unique. I pride myself in meeting you where you are currently, find what works best for you to create a plan with you that will best improve your mental health.

I specialize in working with preteens, adolescents, and young adults struggling with mental health issues such as depression, anxiety, self-esteem, anger, and behavioral health matters such as ADHD, and oppositional defiance.

I hold a Master of Social Work, with a concentration in clinical work with children and families, from Monmouth University, and I have received training from The Beck Institute in helping people of all ages in dealing with chronic illness through Cognitive Behavioral Therapy.

I pride myself on providing compassion and empathy to my clients, and the challenges they are facing. I believe there is no such thing as a “perfect” person, and although it can be difficult to give ourselves grace, it is necessary in one’s healing. It is of the utmost essence that my clients feel they are in a safe, non-judgmental space during their sessions, and that they’re valued as an individual, which is why I meet every client where they are. Not only in healing but with life in general, connection, relationships and support are pivotal in one’s positive growth and development. My goal is to make a lasting impression with my clients, by modeling and providing these necessities which will help them process and persevere in their current struggles, in addition to being able to utilize the gained tools and knowledge in the future.

Viewing situations from a broader vantage point allows one to understand and in turn, process any given situation/occurrence in its entirety. Possessing a closed mindset can hinder the way one processes and copes. Change is challenging for most, as the unknown can be scary and intimidating, however, in changing your perspective, you have the ability to change your overall mindset.

I thoroughly enjoy helping others, especially when it comes to their mental wellbeing. I think it is vital that we as a society continue to work towards breaking the stigma associated with mental health, as everyone experiences struggles throughout their lives, and they are not always easy to overcome.

My therapeutic approach is a combination of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT) and mindfulness, to assist clients in effectively navigating a healthier lifestyle. I’m also in the process of becoming EMDR certified.

It can be difficult to ask for help, so I’m glad you’ve taken the first step. I look forward to helping you live a happier life by way of a more positive mindset!

“Some people think that it's holding on that makes one strong. Sometimes, it's letting go.”

~ Sylvia Robinson

Asking for help is not always easy but you have taken the first step to getting support. It takes a lot of courage and bravery to reach out and embark on a journey of change.

Through this process, I use a person-centered approach and strengths-based approach when collaborating with clients for them to achieve their goals and feel like they are heard and valued. I always want to create a safe environment for my clients, where they feel like their stories can be told without any judgement and feel like they are able to feel empowered.

I have worked in the field of mental health since 2018. I have experience working with children, adolescents, military personnel and families, and adults in outpatient, residential, in-home, school-based settings, drug court, IOP, and PHP levels of care.

I utilize evidence-based approaches such as cognitive behavioral therapy, trauma focused cognitive behavioral therapy, dialectical behavioral therapy, motivational interviewing, ERP (exposure and response prevention therapy) and person-centered therapy within my therapy sessions. I specialize in the treatment of eating disorders, OCD, PTSD, and mood disorders. I also have experience working with depression, anxiety, behavioral issues, trauma, self-esteem issues, and substance use.

I am also trained in EMDR, ERP, DBT, eating disorder intuitive therapy, and family-based treatment for adolescents with anorexia nervosa, ARFID, and bulimia nervosa. I am also a clinical supervisor as well and an ambassador for Project HEAL.

In my free time, I enjoy running and CrossFit training, music, going to the beach, shopping, being with my family and my dogs, and traveling to new countries.

Welcome-I’m really glad you’re here!

My approach to therapy is rooted in connection, compassion, and authenticity. I strive to create a space that feels laid-back, safe, and genuinely welcoming-a space where you can exhale, be fully yourself, and feel truly seen. Therapy can be deep and powerful work, but that doesn’t mean it has to feel heavy all the time. I believe in bringing warmth and even humor into the process when it feels right, because laughter, too, can be healing.

I work from an attachment-based lens and often incorporate Internal Family Systems (IFS) into my work, helping clients explore and understand the different “parts” of themselves with curiosity, kindness, and respect. This work can be incredibly empowering, especially for those who carry complex trauma, anxiety, or the sense that they’re always “too much” or “not enough.” My role is to walk alongside you as we explore those patterns, reconnect with your strengths, and move toward the life you want to be living.

Therapy is a collaborative relationship-and I deeply value the trust it takes to show up and share your story. I approach each client with empathy, honesty, and flexibility, tailoring sessions to your needs, goals, and lived experiences. I also honor the unique identities and backgrounds that shape who you are. I’m a neurodivergence-affirming and LGBTQIA+ affirming therapist, and I work intentionally to create an inclusive, supportive space for all.

Whether you’re navigating life transitions, grief, trauma, chronic illness, relationship dynamics, or just trying to feel a little more grounded and whole, I want you to know that healing is possible-and you don’t have to go through it alone.

I draw from a variety of therapeutic approaches including Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), attachment-based therapy, Trauma Focused  CBT (TF-CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Therapy, and creative modalities like art therapy. My work is also shaped by personal experience and a deep passion for women’s health and mental wellness, including PCOS, endometriosis, fertility challenges, perinatal/postpartum concerns, perimenopause, and menopause.

Some of the areas I specialize in include:

• Women’s issues and health

• Trauma and complex trauma (including narcissistic abuse)

• Grief and loss

• LGBTQIA+ identity and support

• Life transitions

• Anxiety and ADHD in adults

• Boundary setting and relationship dynamics

• Chronic illness and invisible pain

• Self-worth, identity, and healing the inner critic

If any of this resonates, I invite you to reach out. Let’s talk. Therapy isn’t about “fixing” you-it’s about reconnecting with who you are, who you’ve always been, and finding more ease and clarity as you move forward. I’d be honored to be part of that journey with you.

Do you ever feel like life is racing ahead, leaving you struggling to catch your breath? Recognizing the need for support can sometimes be a challenging task. I am a licensed social worker with over two decades of experience supporting children, adolescents, adults, couples, and families through life’s complex challenges. My clinical expertise spans a wide array of areas, including complex trauma, emotional dysregulation, anxiety, depression, life transitions, self-esteem, communication difficulties, and relationship dynamics. I am particularly passionate about working with individuals from BIPOC communities, the LGBTQ+ population, military and veteran families, neurodivergent individuals (with a specialization in autism spectrum disorders), and young adults.

My therapeutic approach is grounded in compassion, cultural humility, curiosity, and a strong commitment to evidence-based practices. I strive to create a safe, supportive, and empowering environment where clients feel heard, respected, and understood. Building trust and rapport is central to my work, and I prioritize developing meaningful therapeutic relationships that support healing and growth.

I utilize a variety of clinical modalities tailored to each client’s unique needs. I am trained in Eye Movement Desensitization and Reprocessing (EMDR), Polyvagal Theory, Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Narrative Therapy, The Gottman Method for couples, PEERS® Social Skills Training, Emotional Freedom Technique (EFT), anger management strategies, and family-based treatment for anorexia nervosa.

As a clinician, I am deeply committed to social justice, equity, and inclusion. I actively engage in ongoing professional development to remain current with research and innovations in mental health care, ensuring the highest quality of service for my clients.

Fluent in both English and Spanish, I am dedicated to making therapy accessible and culturally responsive. My work is driven by a genuine passion for helping individuals discover clarity, resilience, and alignment on their journey toward emotional well-being.

I’ve always had a passion for helping others see their worth and guide them through their struggles to help them find the path to healing. After completing my undergraduate degree in social work from Rutgers University, I pursued my Master’s degree determined to gain the skills and knowledge necessary to make a meaningful difference in people’s lives.

I have experience in working with children/adolescents and families as well as individuals working through inter/intrapersonal problems and have worked with clients who struggle with anxiety, grief, depression, substance use and eating disorders. I am also certified as a NJ School Social Woker.

Now that I am licensed and currently pursuing my LCSW, I am dedicated to creating a safe and supportive space for my clients and empowering them to confront their challenges, explore their emotions and help develop the tools they need to live fulfilling lives.

-There is always hope, even when your brain tells you there isn’t. - John Green

Dalya Mayes, a resident of Bordentown, is a graduate student at Lancaster Bible and Seminary. Her passion for social work, particularly in the realm of co-occurring disorders and addictions treatment, is evident in her dedicated pursuit of this field. With a robust six-year experience, Dalya brings a unique perspective to her role. Her approach to social work is distinct, rooted in mindfulness and strengths-based treatment methodologies. Dalya's philosophy revolves around empowering individuals to reach their full potential by recognizing and harnessing their inherent strengths. Her compassionate and client-centered approach fosters a supportive environment where individuals are heard, valued, and motivated to bring about positive change in their lives.

As the Graduate Assistant for her school's Social Work Department, Dalya is not just a student, but a leader and a support system for both faculty and students. Her commitment to excellence and her innate ability to connect with others make her an invaluable asset to the department, showcasing her dedication to her academic community and helping others.

In her internship role, Dalya is not just eager to hone her skills, but to make a profound and lasting impact in the lives of those she serves. Her deep understanding of co-occurring disorders and addiction treatment, coupled with her dedication to mindfulness and strengths-based interventions, positions Dalya to excel in her internship and beyond. Her commitment to making a difference in the lives of others is a beacon of hope for the future.

Therapy should feel like a conversation with someone who truly listens.

I’m Alex, a licensed therapist, passionate about helping people overcome challenges with a person-centered, non-judgmental approach. My goal is to help clients develop the tools to create the life they want, using compassionate, evidence-based, and creative means tailored to each person’s unique needs.

I have worked in the mental health field since 2016 as both a music therapist and a licensed counselor. I have experience working with children, adolescents, and adults (18-65) in residential and psychiatric treatment settings, facilitating both individual counseling and group services. My experience includes working from a trauma-informed framework, supporting clients with anxiety, depression, PTSD, substance dependency, and behavioral health matters, including ADHD, oppositional defiance, and conduct disorder.

I take a holistic approach to therapy, integrating mindfulness, creative arts, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and motivational interviewing (MI) techniques. By integrating these strategies, I help clients feel empowered and equipped to handle life’s challenges!

-Healing is a matter of time, but it is sometimes also a matter of opportunity. - Hippocrates.

I have worked in healthcare for over 30 years in a variety of roles such as nursing assistant, unit secretary, RN and healthcare administration and management. I have been a nurse practitioner since 2015 and earned my doctoral in nursing degree in 2024. I have spent my entire healthcare career advocating for patients, and delivering evidence-based, holistic, and compassionate care.

My core competencies include nursing management, clinical practice, smoking cessation, weight management, nutrition, health and wellness, patient education, staff development, telehealth, primary care, addiction medicine, and behavioral health. I am passionate about improving the health and well-being of the people and communities I serve.

I love living in a New Jersey shore town! I also enjoy entertaining and hosting family and friends, and spending time on the beach and ocean with my mini Goldendoodle, husband, and three adult children.

Hi everyone, my name is Earvin Casciano, MSW, LSW. I am a recent graduate from the College of Social Work at Florida State University. I am thrilled to be joining the clinical team at Sharing Temple Counseling. I specialize in military issues such as deployment, substance use and separation anxiety.

My therapeutic approach is client centered. You are the driver of your therapy, I am just the guide. My hope is that all of my clients feel seen and safe while in therapy with me. Taking the plunge to work on yourself is scary but I’m here to make that process a little bit easier.

I look forward to meeting you and helping you become your best self.

Hi, I’m glad you’re here!

I’m passionate about helping people heal, grow, and create meaningful change in their lives. I work with older teens and adults navigating anxiety, depression, grief, addiction, emotional pain, life transitions, and relationship challenges. Whatever you’re going through, you don’t have to carry it alone. I’m here to walk alongside you on your path toward healing and self-discovery.

Life can be challenging and messy, and that’s completely normal! When emotions become overwhelming—or feel too distant—it’s easy to feel defeated, exhausted, or disconnected from yourself. These experiences don’t make you broken; they make you human.

My therapeutic approach is empathetic, supportive, and open-minded. I believe in creating a space where you feel safe, heard, and respected. Together, we’ll explore your story, identify what’s holding you back, and begin to move toward clarity, healing, and personal growth. Whatever season of life you’re in, you deserve support that meets you where you are.

Tara Rivas, a Masters level professional with more than 20 years of experience working in youth-serving government and non-profit agencies including in mental health and juvenile justice. Tara has extensive community ties in Mercer County and across Central New Jersey. From 2008 — 2015, Ms. Rivas served as Lead Youth Coach for Mercer County Youth Partnership - a peer-to-peer support group designed to empower youth ages 13-21 in their abilities and help to reduce the stigma associated with mental health - and has a strong understanding of the systems that support children and families. In her free time she enjoys spending time outdoors with her family, reading, doing yoga and eating dessert.

Hi I'm Katie, the Office Manager here at Sharing Temple Counseling. I work closely with our Administrative Assistant, Tara, to help contact clients, coordinate scheduling, and ensure each person is matched with the clinician that best fits their needs. I also handle insurance verification and billing to help the processes of starting therapy go as smooth and stress-free as possible.

One of my favorite parts of this role is helping people feel confident and supported as they take the first step toward getting care. Whether you're navigating insurance questions or figuring out where to start, I'm here to help guide you through the process and get you connected with the right support.